Yin and Yang

Yīn = 阴 (traditional 陰 )

Yáng = 阳 (traditional 陽)

Today I want to go into more detail about Yīn 阴  and Yáng 阳. We understand that they are two different forces. They need to be balanced because they are opposites. Once they are balanced, they create a new force.

Do you remember first learning to ride a bicycle? In the beginning, you had many chances to fall down. Most of you probably had training wheels or someone running behind you, hanging on to your seat to hold you upright while you learned to keep your balance. These two different styles of learning are very useful in the very beginning. But if you only count on the training wheels or someone running behind you to ride, you will not learn and grow and will be restricted about where you can go. So, there is a time that we need to take off the training wheels. You have to rely on yourself if you want to go places. Once you are on your own, you have to pay attention to your own balance.   If you don’t pay attention, you will fall down.

Each time that you fall down, there are only two choices: You can quit or you can get back on the bike. If you quit, you never move forward, but if you try again, you can keep learning even though you might fall down again. That’s pretty much like the current situation we are in now. We need to balance ourselves. We can count on each other for support, but the main thing is we have to balance ourselves.

When we practice Taiji, we are completely counting on ourselves. First of all, we learn to understand the principles of Taiji. The second step is to understand that it’s okay to do it wrong. If you do it wrong, just correct it next time. If you fall down, just get up.

Just get on the bike again. No need to cry over the bruised knees, no need to cry and think, “I cannot do it”. The attitude we need to have is to try again and find balance.

The balance of the Yīn 阴 and Yáng 阳 also controls our breathing. We exhale when it’s Yáng 阳. When it’s Yīn 阴, we inhale. To remember easily, every ending frame has an exhale which is a Yáng 阳 move. So, based on that, you can begin to regulate your breathing and begin to use your heart to listen to yourself.

Build a Good Structure

You might remember that I’ve said before that, initially, learning Chen-style Taiji is easier than learning Yang-style. This is because every physical movement that you see in Chen-style is exactly what’s happening inside of your body and expresses what your mind is thinking. With Yang-style, when Yáng LùChán (杨露禅) began to teach, he changed a lot of the physical movements and in doing so removed a lot of clues, so one has to really understand what’s going on to do well in the Yang-style.

I studied Yang-style for 13 years, but I always felt there was something missing for me in my practice. Like I said before, Yang-style takes away a lot of clues. I just didn’t feel the connection. Then I began to study Chen-style, and it made me understand that what you do physically is exactly what happens inside. Once I understood that feel, my Yang-style changed too. My Yang-style became better because I was able to now understand that feel. My Yang-style became softer, and then my Chen-style became softer too. Many people who practice Chen-style look very physically powerful and do a lot of fā jín 发 劲 but I feel differently. I feel that this tension and looseness, softness and hardness, it’s a balance. If there is too much focus on the hardness and not enough softness, then the yin and yang principle is not correct. Try to show on the outside what’s going on inside. Nurturing this sensitivity is how we grow in our Taiji practice.

The way we practice Taiji is the same as building a house: When we build a house, we build a frame first. After the structure is solid, we put up the walls, the plumbing, the electrical lines, then seal off the walls. Only after the walls are finished can you begin to design the interior and add the paint and furniture. You can’t approach building a house by changing it as you go. Changing the structure is very hard. So before the building begins, we start with the blueprints, so we know in our mind what we want our house to look like.

When we practice Taiji, we should have a very clear idea of what our intentions are. If I want to go inward to become a better person, those are the blueprints. Then I start working on my body and that is my framing. As I work on my body, I begin to go inward to explore my feelings. Those feelings are the plumbing and the electricity. I make the adjustments that make me feel better and get stronger and I begin to understand the moves. I start to understand the technique and begin to make it mine. It’s only once the house has its final paint and furniture that we can begin to really live in the house. Isn’t that easy?